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It's Time - To Ask
Firstly, I want to thank everyone who watched my first video log last week. I had over 4000 views which, to be honest, blew my mind a...
A Movement of Men - My 1st Video Log
No Blog this week - I did a Video Log instead. So please got to my facebook page and check it out at Dr Brett Dellar. Would love your...
Monthly Motivational's
Each month I wish to inspire you to become a better you. I will share various information and tips which have helped, inspired or...
It's "Acknowledging" Time
We way to readily put ourselves down with negative talk. “I’m not good enough.” “I was terrible at that.” “What was I thinking? You...
The Mental Marathon
Life ebbs and flows. This week has been one of those weeks. At times I have felt happy and relaxed whilst at other times I have felt...
Stay-Cation
In my last blog I discussed the importance of connecting with the people you love and who are important in your life. Today I want to...
Monthly Motivational
Monthly Motivational’s Each month I wish to inspire you to become a better you. I will share various information and tips which have...
Time to Connect!
I have mentioned it before, but in my opinion, connection is probably the most important thing when it comes to our mental wellness. We...
Traditional Lessons
Last weekend I was lucky enough to spend time with some amazing people. These included an author, a musician, a yoga instructor, a...
A (Beloved) Life's Lesson
It has been an emotional couple of weeks as we lost a beloved Uncle. I wish to dedicate this blog to him, because even though he isn’t...