Firstly, I want to thank everyone who watched my first video log last week. I had over 4000 views which, to be honest, blew my mind a little. I appreciate all the wonderful feedback and it really reinforced that my message and goals for men’s mental health are hitting...

No Blog this week - I did a Video Log instead.

So please got to my facebook page and check it out at Dr Brett Dellar. 

Would love your feed back. 

Each month I wish to inspire you to become a better you. I will share various information and tips which have helped, inspired or motivated me along my journey. I sincerely hope they will assist you, in some small way, with your life’s path.

BOOK

The “book”, "movie" and...

We way to readily put ourselves down with negative talk. “I’m not good enough.” “I was terrible at that.” “What was I thinking? You idiot.”  The negative self-talk will destroy us and as a result we will never reach our full potential.

We never take the time to acknowle...

Life ebbs and flows. This week has been one of those weeks. At times I have felt happy and relaxed whilst at other times I have felt pretty flat and grumpy.

There are times you do as much as you can to keep everyone else happy & satisfied. And by doing that you don’t al...

In my last blog I discussed the importance of connecting with the people you love and who are important in your life. Today I want to talk about connecting with the most important person in your life… You. 

Kim and I are very fortunate that when we have holidays, we usu...

Monthly Motivational’s

Each month I wish to inspire you to become a better you. I will share various information and tips which have helped, inspired or motivated me along my journey. I sincerely hope they will assist you, in some small way, with your life’s path.

BOOK

I...

I have mentioned it before, but in my opinion, connection is probably the most important thing when it comes to our mental wellness. We connect with many people on a daily basis. It maybe something as a little smile as you walk pass someone, to a complete, deep connect...

Last weekend I was lucky enough to spend time with some amazing people. These included an author, a musician, a yoga instructor, a business manager, an offshore rig worker, a journalist, a teacher, an ex-prison guard, three wonderful Noongar people, just to name a few....

It has been an emotional couple of weeks as we lost a beloved Uncle. I wish to dedicate this blog to him, because even though he isn’t with us anymore, he has still managed to provide me with another valuable life lesson.

I am sure most of us have been to a funeral or t...